Monday, May 6, 2024

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet, Mediterranean diet, plant-based diet, intermittent fasting, weight loss and eating healthy.




If you feel that your expertise can help us provide better content for our audiences or have a personal story to share or a healthy recipe that we can feature on our blog, please reach out to [email protected].


We are passionate about spreading knowledge and helping people lead their best lives through reliable information and support. We are not motivated by money but rather by improving people’s quality of life and overall health.


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas


Frequently Asked Questions

Can I eat poultry on a plant-based food diet?

Yes, it is not possible to eat chicken while on a plant based diet. Plant-based diets eliminate all animal products including poultry, fish, meat, and fish. Many vegan alternatives to traditionally meat-centric recipes offer the same flavor without using animal products. For example, soy-based meats such as tofu, seitan (wheat gluten), tempeh (fermented soybeans), and mock duck made from mushrooms can mimic the flavor of traditional meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. Tofu mayo; coconut bacon strips or eggplant bacon bits; vegetable hot dogs made with seasoned texture soy protein; faux chicken strips of wheat gluten are all tasty alternatives.


Are plant-based diets environmentally sustainable?

Because of their health and environmental benefits, plant-based diets are growing in popularity. Because it causes less pollution than foods made from animal products, a plant-based diet can be more sustainably. Plant-based food uses less resources than animal-derived products. Commercially raised animals often need large amounts of water, soil, and fossil fuels. As some environmental effects of livestock production have been linked to global warming, reducing consumption of these foods through introducing more plant-based meals into one's weekly rotation could help reduce an individual's carbon footprint and support healthier, more eco-friendly practices.


What are some of the most common plant-based food?

A plant-based diet is gaining popularity due to its potential health and environmental benefits. Common plant-based foods include those that are derived from fruits, vegetables, legumes and nuts. These foods provide vital vitamins, minerals. antioxidants, and diet fiber. A variety of beans and pulses are good sources for plant-based protein. These include chickpeas (or lentils), beans, chickpeas (or kidney beans), lower-fat soya products like tempeh and edamame, and higher-fat nuts like almonds. Flaxseed oil, olive, avocado and other healthy fats are just a few of the plant-based options. You can also find ready-to cook meals, which can reduce your grocery budget. Depending on the amount of food you purchase, a plant-based diet can be cheaper than others.


Is a plant based diet the same thing as a vegan?

No, a plant-based diet is not the same as a vegan diet. A plant based diet is an eating pattern that focuses on whole grains, fruits and vegetables. This eating pattern typically eliminates or dramatically reduces the consumption of animal products such as meat or dairy, but small amounts of animal proteins may be included. Veganism, on the other hand is a lifestyle choice that focuses exclusively on plant-based nutrition and avoids products such as clothing or cosmetics made from animal products. Even though vegans may opt to follow a plantbased diet as part or their lifestyle, they are different concepts.


What happens when I stop eating pork?

Your body will go through many changes if you quit eating meat. Your diet could be more fiber-rich and less saturated than if you switched from animal to plant protein. This could improve heart health as well as your digestive health. Additionally, you may see an increased energy level due to more efficient digestion and the elimination of inflammatory foods like animal proteins. It is possible that your moods will become more stable if stress hormones are reduced. It is becoming more popular to switch to a plant-based diet to reduce environmental damage from factory farming.


Statistics

  • A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
  • According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

nature.com

doi.org

pubmed.ncbi.nlm.nih.gov

pcrm.org

How To

How to prepare meals for a plant-based diet

Preparing plant-based meals ahead of time makes cooking easy and efficient. It requires some planning and preparation, but it can help save you time while promoting healthy eating habits. It is easier to follow a plant-based diet by prepping meals ahead of time. The food will be ready for you when you are hungry. Additionally, it makes it easy to have more time for relaxation and exercise by not having a need to cook every day.

The key to successful plant-based meal prepping is prioritizing variety and emphasizing whole foods like fruits, vegetables, nuts, seeds, and legumes. For better nutrition, try using different colors each week - such as spinach, purple carrots, and brown rice for complex carbs. Each meal should aim to provide a balance between fiber, protein and fats depending on each person's individual needs.

To optimize meal prep efficiency, consider using a slow cooker or multi-cooker device; batch cooking various ingredients at once by freezing portions of cooked meals; pre-cut vegetables, so they're ready to add to recipes; portion out snacks ahead of time, or keep staples like canned beans and jarred sauces on hand for easy dinners after work.

It is possible to make meal prep for a plant-based lifestyle easy and fun by following a few steps. Create a grocery plan based upon the recipes you intend to prepare. If possible, shop at local farmers' markets or health food stores for fresh produce and other quality ingredients. Next, you need to make sure that you allow enough time to prepare your food. These alternatives mean less effort and maximum savings. Proper storage equipment can also help food stay fresh until they are needed.

Plant-based meal prepping allows one to eat well regardless of how busy they are. Individuals will most likely reach their nutritional goals sooner than they think by eliminating the guesswork involved in healthy eating.



Resources:


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

You’ll ACTUALLY want these salads | What I eat in a day healthy vegan salads

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Vegan Whipped Feta Dip

This creamy vegan whipped Feta dip is rich in herbs and spices and great for dipping everything! Friends, we live in the golden age vegan cheeses...


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

BEST Veggie Burger~vegan/gluten free~no weird ingredients

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

A Week of Vegan Meals , Whole Food Plant Based & Oil Free

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Homemade Strawberry Lemonade

This Homemade Strawberry Lemonade is sweetened with real fruit and made with just 4 natural ingredients. It’s the perfect summer drink to make when..


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Sobji Khichori - Traditional Spice Hodgepodge - Healthy Village Food - Vegetarian Food Recipe

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Vegan Jamaican Lentil Curry

This vegan Jamaican Lentil Curry will leave you begging for more! This family favourite will become your new favorite meal! This vegan Jamaican..


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

3 Incredible Takeout Recipes (Made at Home!) | Vegan Tofu Recipes

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

5 benefits of a plant-based diet

No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

How eating a plant-based diet can improve your digestion, health

Forget the food pyramid. Today, doctors say the breakdown of our food groups needs to change. Studies show an imbalance of the bacteria in our intestines


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

fancy buttered toast

K, don't click away yet! This fancy buttered toast can make a big difference in your life. It's not life-changing in an unnecessary, ridiculous way,..


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Vegan Lemon Poppyseed Cake with Whipped Lemon Buttercream

This fluffy and light Vegan Lemon Poppyseed cake is simple to make, and it's full of fresh lemon flavors. It's the perfect dessert to enjoy in spring


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Improve Your Heart Health With a Plant-Based Diet

If you’re looking for a way to improve your heart health and reduce your risk of heart disease, a plant-based diet may be the answer. It’s been shown


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Simple 3-ingredient Chocolate Croissants (vegan pain au chocolat)

Vegan Chocolate CroissantsWhat is your favorite pastry to wake up to with a cup of coffee or tea in the morning? Mine is chocolate croissants! If you


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

EASY VEGAN MEAL PREP – Healthy Plant-Based Recipes

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Plant-Based Diet and Psoriasis

A plant-based diet is good for your overall health and can reduce the risk of psoriasis and improve your skin health. A plant-based diet is rich in..


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

NO One Would know this LOTS of Layers Lasagna Bolognese was vegan

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

9 Scientific Benefits of Following a Plant-Based Diet

Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Mango Spinach Smoothie

Green smoothies are full of fresh vegetables goodness. This mango spinach smoothie is especially delicious. This mild and tender spinach smoothie is..

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Creamy SPINACH LENTIL Curry Recipe for Vegetarian and Vegan Diet | Indian Style Spinach and Lentils

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

What I Eat In A Week | Realistic & Intuitive Vegan

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Plant-based and organic meals for cancer patients [Recipe]

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Plant-Based Diets For Reducing the Risk of Digestive Disorders

A plant-based diet is a good choice for people who are looking to reduce their risk of digestive disorders such as IBS and Crohn's disease. These..

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Vegan Walnut Taco Meat

If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

What’s the best way to start a plant-based diet?

Answers to your health questions from Dr. Jen Ashton. SUBSCRIBE to GMA3's YouTube page: VISIT GMA's homepage: FOLLOW GMA3: Facebook:

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Strawberry Mojito Popsicles (Don't Forget the Rum!)

These Strawberry Mojito Popsicles are the perfect way to beat the summer heat. Refreshing, fruity, and just a little boozy thanks to a splash of rum. Yum! The


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Thai Veggie Pizza

Ready to spice up your pizza game with a tasty Thai twist? This Thai Veggie pizza is loaded with a creamy peanut sauce and colorful fresh veggies. And it's


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Carrot Cake Cupcakes

These carrot cake cupcakes are the fun-size version of my favorite spring dessert: carrot cake! I’m planning to bring them to every party and gathering I go


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Whole Foods Plant-based Diet Saved Her Life | The Exam Room

Doctors Said She Was Dying, But a New Diet Saved Her Life Doctors told Kate McGoey-Smith she had only a few years to live. She was suffering from a rare

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Veggie Sausage Sheet Pan Dinner with Pesto Cream

My vegan veggie sausage sheet pan dinner is loaded with vegetables & chickpeas and topped with an easy pesto cream sauce. Ready in 40 minutesThe post Veggie


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Dr. Neal Barnard on Plant-Based Nutrition Essentials

Neal Barnard, M.D., gives a lecture on nutrition essentials: everything you need to know about a vegan diet! Protein, calcium, coconut oil, soy, weight loss,


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Switching to a plant-based diet | The Final Word

More people are making the switch to a plant-based diet citing health benefits like lower blood sugar levels. We talk about its pros and cons with sports


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

The 4 Rules For THRIVING On A Plant-Based Diet

In his talk ‘Pitfalls on a Plant-Based Diet’, Dr. Michael Klaper sets four important rules for thriving on a plant-based diet, and some common pitfalls to


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

I Lost 70 Pounds on a Plant-Based Diet | Melissa Ann Matthews

Melissa Ann Matthews changed her life with a plant-based diet! Hear her inspirational story on a new episode of The Exam Room podcast with the "Weight Loss

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

What is a plant-based diet?

Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

How Vegan Diets Fight Erectile Dysfunction and Heart Disease

Erectile dysfunction is a sign of narrowed arteries throughout a man’s body, including the arteries to his heart and brain, putting him at high risk for heart


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Cream Cheese Frosting

Who doesn’t love cream cheese frosting?! This sweet, tangy topping is the perfect complement to just about any cake or cupcake, not to mention cookies, bars,

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Samosa | Best Punjabi Aloo Samosa Recipe

Samosa | Best Punjabi Aloo Samosa RecipeFlaky and crunchy fried Samosa are one of the most popular street food snack in North Indian cuisine. They feature a


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Green Coconut Chutney | Coriander Coconut Chutney

Green Coconut Chutney | Coriander Coconut ChutneyThere are many varieties of Chutney Recipes in Indian cuisine, especially with coconut (nariyal). Here’s one,


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Oreo Chocolate Chip Cookies

These Oreo chocolate chip cookies are a delicious twist on the classic chocolate chip cookies, and they’re sure to be a hit with all Oreo lovers! Did you know


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Mysore Bonda | Mysore Bajji | Bonda Recipe

Mysore Bonda | Mysore Bajji | Bonda RecipeThis Mysore Bonda recipe (also known as Mysore Bajji) is a popular South Indian snack food made with lentils, chopped


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Breast cancer survivors discuss plant-based diets

Breast cancer survivors discuss plant-based diets

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Kesari Bath Recipe | How To Make Kesari Bath

Kesari Bath Recipe | How To Make Kesari BathThe Suji Ka Halwa of North India becomes the Kesari Bath in the Karnataka state of South India. Another similar


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Beginner's Guide to a Plant-Based Diet | Forks Over Knives

One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Burrito Bowl

I’ve been on a BIG burrito bowl kick for the last few months…but I haven’t been getting them from Chipotle. Nope—I’ve been turning out delicious DIY burrito


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Health Benefits of Plant-Based Diets For Dogs | Wild Earth Dog Food | Vegan Dog Food

Other than for a dog with allergies, you may be thinking “Why would I choose a plant-based kibble over meat-based kibble?" The answer is simple- improved

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Coconut Rice Recipe

Coconut Rice RecipeThe coconut tree is rightly called the ‘tree of life,’ for the myriad ways each part of the tree be used. Even if we take the fruit in


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Dutch Mini Pancakes (Poffertjes)

Savor the tradition with every bite! Try these irresistible Dutch Mini Pancakes, aka Poffertjes, made with a secret batter and cooked to golden perfection in a

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Authentic Potato Pizza (Pizza con Patate) with Truffle Salsa

Who would have thought that potato on pizza can be this good? Try this authentic potato pizza recipe with a savory twist! Topped with potatoes and served with

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Hamburger Pie Made Vegan

Looking for a delicious vegan twist on classic comfort food? Try this Hamburger Pie made vegan! This savory dish features a flavorful plant-based meat

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Vegan Banana Bars with Pina Colada Frosting

These Vegan Banana Bars with Pina Colada Frosting are a tropical dessert that everyone will love! Get ready to indulge in a delicious and guilt-free treat

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Vegan Jalapeno Poppers

These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

How does Plant-Forward (Plant-Based) Eating Benefit your Health?

Whether you’re considering eating less meat or giving it up entirely.


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Vegan Christmas Cookies

These Vegan Christmas Cookies are packed full of holiday cheer. Simple vegan sugar cookies are topped with a homemade dairy-free icing. And they're fun and

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

11 Best Vegan “Cheese” Recipes

Best ever roundup of vegan cheese recipes on the internet - Vegan Feta Cheese, Vegan Cheese Sauce, Vegan American Cheese Slices, Vegan Parmesan Cheese and more.


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

25+ Vegan Valentine’s Day Desserts

Show your love with these Vegan Valentine’s Day Desserts! From a classic Red Velvet Cake to a creamy Chocolate Mousse to delightful Raspberry Truffles- there's


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

35+ Vegan Brunch Recipes

These vegan brunch recipes are loved for their versatility, portability, and delicious flavors. Whether you prefer sweet or savory, they are the perfect

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Easter Bunny Cupcakes

Whip up these Easter bunny cupcakes for an Easter celebration. Start with pre-made cupcakes and decorate with colored sugar, marshmallows and chocolate chips

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Strawberry Kiss Cookies 

Pretty in pink is what you will find in these strawberry kiss cookies! A strawberry cake mix cookie that is rolled in sugar and topped with a chocolate Hershey


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Sheet Pan Gnocchi

If you’ve never made sheet pan gnocchi before, prepare yourself: once you try it, your weeknight dinner rotation will never be the same! The reason it’s so


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Favorite Veggie Pizza

If you were to ask me, “What’s the best vegetarian pizza in Chicago?”, I’d have to ask a few followup questions before I answered. Like, what kind of veggie

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

What is a plant-based diet, and is it healthy?

Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Crispy BBQ Pulled Mushroom Sandwiches

These BBQ pulled mushroom sandwiches are tangy, smoky & spicy with a tahini ranch slaw piled on top. Ready in 40 minutes with basic equipmentThe post Crispy

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

40-Minute Lemony Red Lentil Soup

Lemony lentil soup with spinach & 7 spices is naturally vegan and gluten-free, pantry-friendly, flavourful, hearty, and ready in 40 minutes.The post 40-Minute


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

30-Minute Easy Lentil Bolognese

30-minute lentil bolognese is a hearty vegan dinner. A toothsome & meaty sauce with canned lentils & dried porcinis clings to rigatoni pasta.The post 30-Minute


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Pizza Night Salad

Pizza night salad is a perfect side. Romaine, chickpeas, fresh vegetables, sun dried tomatoes, pepperoncini & red wine vinegar thyme dressing.The post Pizza

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

What to Cook This February

February is here! If you bookmarked any hearty soups and stews that you haven’t gotten to try yet, this is the month to make them. In just…The post What to


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

33 Fresh Super Bowl Recipes

Are you ready for the Super Bowl? While I’m usually just in it for the snacks, our home team is this weekend! We’ll be cheering for the…The post 33 Fresh Super


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

Foolproof Basque Cheesecake

Behold, my favorite luscious dessert! This cheesecake recipe hails from the Basque region of Spain—specifically, from a restaurant called La Viña, where fresh


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

3-Ingredient Banana Pancakes

Maybe the world needs more banana pancakes. Yes, that’s just what we’re missing. Yes, that’s what I’m telling myself right now. This thirteen-year-old (!)

meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

What Are the Long-Term Benefits of a (Mostly) Plant-Based Diet?

Hint: Your energy levels, gut microbiome, and environmental impact all win big.


meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

What to Cook This March

I’m so glad we made it to March. The days are growing longer already and I love how the spring sunshine illuminates our kitchen. We even spied…The post What to


Did you miss our previous article...
https://paleovsketo.com/plant-based/plantbased-hot-dogs-cheesy-ballpark-chili-dogs